Breakfast is the best way to start your day!

TheFittChickTip of the day!…START YOUR DAY WITH A HEALTHY BREAKFAST!! “According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals~WebMD

If time is an issue, make a quick protein shake. It takes less then 4 minutes and your out the door!

For those of you who have been asking for recipes…here is a link to one of my amazing protein shakes that tastes pretty darn close to a Dairy Queen Milkshake. Enjoy!!thefittfactory/c163


“Fitt” finds from TheFittChick…Have you discovered PB2 yet?

I am always on the hunt for new health food products.  If you love peanut butter like I do, you have to try out PB2.  It has all the flavor of full fat peanut butter without all the fat and calories.  PB2 is all natural with no artificial sweeteners or preservatives.  And even better, it tastes just like peanut butter with a quarter of the calories.  Two tablespoons of traditional peanut butter contains about 200 calories, while two tablespoons of PB2 powder contains just 53 calories.  PB2 has become my answer to making my daily protein shake taste like I just walked out of Dairy Queen. If you haven’t tried it yet, pick up a jar and try it out.  You will be so happy you did!!

Just go to and click on the PB2 image.   Don’t go another day without adding this amazing “FittChick Find” to your daily diet!