Breakfast is the best way to start your day!

TheFittChickTip of the day!…START YOUR DAY WITH A HEALTHY BREAKFAST!! “According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals~WebMD

If time is an issue, make a quick protein shake. It takes less then 4 minutes and your out the door!

For those of you who have been asking for recipes…here is a link to one of my amazing protein shakes that tastes pretty darn close to a Dairy Queen Milkshake. Enjoy!

http://www.thefittchick.com/#!thefittfactory/c163

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