When TheFittChick hits Subway my sandwich has 16 grams of protein and 24 carbohydrates from the bread. Want to know how I get there? Here’s the trick…order double turkey, only eat half the bread (or bring your own like I do), and use as many healthy veggies as possible! Unlimited mustard is FittChick “approved” as is the spices and vinegar. Try and stay away from oil, cheese and mayo as much as possible, and enjoy!
**If you live in the Chicagoland area…my favorite roll is from “Z best” bakery, and only has 80 calories, 0 fat, and 24 carbs.
For more FittChick “approved” restaurant options you can check out my web-site at www.TheFittChick.com