Are You Snacking Smart?

Image“Fitt” Tip of the Day from TheFittChick

“So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.”

“It is said that protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Plus, eating enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full.”

One of my favorite “FittChick Approved” afternoon or nighttime snacks is Oikos Greek Yogurt with sugar-free JELL-O pudding powder or Ghiradelli unsweetened cocoa powder mixed in. Pick any flavor you like, mix it together, and you just made yourself some Fittchick Protein Pudding that is sure to satisfy your sweet tooth.

I love chocolate with a little banana creme pie powder mixed together. What’s your favorite?

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